Delicious Lauki Parantha Recipe | Healthy Indian Flatbread

Introduction

Lauki Parantha, a traditional Indian flatbread made with bottle gourd, is a culinary delight that combines health and taste. This simple yet wholesome dish is perfect for breakfast, lunch, or dinner. Follow this recipe to create a nutritious meal that your family will love.

Ingredients

• 1 cup grated lauki (bottle gourd)

• 2 cups whole wheat flour

• 1 teaspoon cumin seeds

• 1 teaspoon carom seeds (ajwain)

• 1 teaspoon grated ginger

• 2 green chilies, finely chopped

• 1 teaspoon turmeric powder

• Salt to taste

• Water as needed

• Ghee or oil for cooking

Instructions

1. Prepare the Dough:

   • In a large bowl, mix grated lauki, whole wheat flour, cumin seeds, carom seeds, grated ginger, green chilies, turmeric powder, and salt.

   • Add a little water at a time and knead into a smooth dough. Lauki releases water, so be cautious while adding extra water.

   • Cover the dough and let it rest for 15-20 minutes.

2. Roll the Paranthas:

   • Divide the dough into equal portions and roll each portion into a ball.

   • Dust each ball with some flour and roll it out into a thin, round shape using a rolling pin.

3. Cook the Paranthas:

   • Heat a griddle (tava) over medium heat.

   • Place the rolled-out parantha on the hot griddle.

   • Cook until small bubbles start to form, then flip it over.

   • Apply ghee or oil on both sides and cook until golden brown and crisp.

   • Repeat with the remaining dough.

Tips and Variations

• Tips: Ensure the lauki is fresh for the best flavor. If the dough becomes too sticky, add a bit more flour.

• Variations: You can add other vegetables like grated carrots or spinach to the dough for extra nutrition.

Health Benefits

Lauki is rich in vitamins and minerals, low in calories, and high in fiber, making it a great choice for a healthy diet. It’s also known to aid digestion and hydrate the body.

Conclusion

Enjoy your Lauki Paranthas with a side of yogurt or a tangy pickle. They’re a nutritious addition to any meal and are sure to become a family favorite.

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